Tag Archives : plant based

Baked Fudgy Dark Chocolate Sweet Potato Bars [V + GF]


Need an easy allergy-friendly dessert? These Baked Fudgy Dark Chocolate Sweet Potato Bars are vegan, gluten-free and absolutely delicious! They’re practically impossible to mess up and pretty dang addicting after the first bite. Even people without diet restrictions will love them! They definitely don’t taste like it; but, these bars are plant-based and naturally sweetened! The best part? You probably…

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Plant-Based Shrimp and Mushroom Risotto [GF + DF]


What’s better than a creamy plant-based risotto topped with some snazzy seafood? Especially if it happens to be dairy-free! This Plant-Based Shrimp and Mushroom Risotto might just end up being one of the best dinners you’ve ever had. Plus it goes great with a cool glass of white wine!😉 This risotto’s made with cauliflower rice, making it an extremely low-carb…

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Ginger Berry Chia Pudding [V + GF]


Remember all the great benefits I discussed in the post I wrote All About Chia Seeds? Well, I’ve come up with a new recipe that uses these super-seeds as the base! This means you get a huge serving of all these benefits! This Ginger Berry Chia Pudding is chocked full of fiber thanks to these marvelous chia seeds. 😉 It’s…

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Vegan Cauliflower Tacos


These tacos are the answer to the prayers of vegans everywhere! Because, what’s better than a plant-based taco that is as delicious as it is nutritious? Even though these babies are free of meat, each bite has that signature taco taste that you know and love. Serve up this taco “meat” in a traditional soft or hard shell OR switch…

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Cauliflower ‘Fried Rice’


The other night I was craving the delicious Chinese food classic: fried rice. Despite the lack of gluten-free Chinese restaurants in my area, I didn’t exactly want to eat actual fried rice. See, I craved the taste but not the grease or bloating I knew would come with it! This is why I decided to make my own! Still not…

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Crisp Green Smoothie


I made this smoothie the other morning after overindulging in the gluten-free chocolate cake at my nephew’s party the night before. It was a great detox green drink that made for a fantastic light breakfast! I love this smoothie because it has tons of veggies but they aren’t very apparent to your tastebuds. Even though it contains such a slight…

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Sweet Potato Pizza Crust


Like pizza? Well, this plant-based alternative is no typical crust. It’s beyond delicious but won’t leave you feeling guilty or bloated one bit! The sweet potato does an awesome job binding the ingredients and it helps the dough maintain a perfect level of moisture. The sweet potato and All-Purpose Gluten-Free Baking Blend work together to make the crust perfectly crispy,…

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How to Cube an Acorn Squash


Acorn squash is a winter squash phenotypically named for its acorn shape. IT commonly has a dark green skin with a large orange marking along with a series of longitudinal ridges. Inside, is a sweet orange-yellow flesh and about 8 oz of pea-sized seeds. This squash is more nutrient-dense than any of the other summer squashes and has tons of…

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Spaghetti Squash


Who doesn’t love a serving of pasta? Whether it’s a cushion for our spaghetti and meatballs, a bed under whatever crockpot concoction has been cooked up, or simply dressed in butter with a sprinkle of cheese, there is no comfort food like a good ol’ bowl of pasta. But, if you’re sick of those extra carbs and feeling bloated, ditch…

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Cinnamon Rolls [V + GF]


Are you familiar with Pillsbury cinnamon rolls? You know, the kind that you pop out of a tube and bake? Behold, a vegan and gluten-free version that is much healthier yet still utterly delicious!😉 These breakfast rolls are a breakthrough in gluten-free baking because it’s no secret that getting gluten-free dough just right can be a real challenge. The secret…

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